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Dark Chocolate – Health Benefits and High Antioxidants make Dark Chocolate a Superfood

Dark Chocolate – Health Benefits and High Antioxidants make Dark Chocolate a Superfood

Dark chocolate is a superfood, and for most, this is a dream come true. Chocolate is made from the cacao bean that comes from a plant, the tropical Theobroma cocao tree, which means it contains many of the same health benefits of dark vegetables. While fruits and vegetables contain heart-healthy flavonoids, the compounds are considerably more abundant in the cocao solids of the cocao bean. The cocao solids contain  phenethylamine and theobromine which are alkaloida that have healthy effects on the body. Dark chocolate is not made with refined sugars or milk, so people can absorb the nutrients without the harmful side effects of sugars or animal fats. 

Dark chocolate is rich in flavonoids that improve the circulation of blood around your body, including the brain, making you more alert and generally a more efficient thinker. Cocao powder and dark chocolate are known for their high levels of antioxidants which protect the body from aging by eliminating free radicals that can cause damage. Dark chocolate contains a large number of antioxidants, more than eight times the number found in strawberries.  One ounce of a special dark chocolate contains more than twice the healthy antioxidants found in a glass of red wine.


European rules specify a minimum of 35% cocao solids for dark chocolate, while the United States has no official definition. Chocolate with a higher proportion of cocao solids, like unsweetened or dark chocolate, will contain more flavonoids. Always choose dark chocolate with at least 70% cocao content for the most health benefits. Ongoing research shows that eating dark chocolate exerts beneficial effects throughout the whole body, and has also found that chocolate increased insulin sensitivity, good for lowering diabetes risk. Eating one square of dark chocolate per day is a recommended amount.  Always be cautious as to the type of dark chocolate you choose. Chewy caramel-marshmallow-nut-covered dark chocolate is by no means a heart-healthy diabetic food option.  It’s candy.

Chocolate is far more famous as a mood generator because it stimulates endorphin production, which gives a feeling of pleasure. It contains serotonin, which acts as an anti-depressant and also contains theobromine, caffeine and other substances which are stimulants.  Not only does dark chocolate help lower blood pressure and cholesterol, sooth a cough, and increase blood flow, but new studies also show you perform better if you eat it right before a workout.  A sprinkle of dark cocao in your coconut yogurt, a piece of high-quality dark chocolate right before the workout, or a spoon of cocao into a cup of coffee will give you even more endurance benefits.  You no longer need to feel guilty if you enjoy a piece of dark chocolate. 

Dark Chocolate Health Benefits

There are many different types of chocolate, such as milk chocolate, white chocolate and dark chocolate.  Studies conducted, suggest a positive correlation between dark chocolate consumption and decreased cardiovascular disease risk factors.  The complete book, “Superfoods,The Food and Medicine of the Future”, by David Wolfe, will give you interesting facts about the history of cacao, while reviewing the health benefits. It will also show you how to create some amazing recipes. But the best thing of all, it gives everyone a reason to eat more dark chocolate. When you do indulge in chocolate and you’re looking for a health benefit, always choose organic “Sacred Chocolate”, a true dark healthy chocolate. Results indicate that for individuals that reported feeling higher levels of stress, daily dark chocolate consumption had a positive impact on stress-associated activities.

With every bite taken, chocolate can not only satisfy your taste buds, but also the health needs of your body.   Eating dark chocolate will enhance the blood circulation, while reducing the chances of getting cancer.  Dark chocolate is also an excellent energy source, because it releases slowly into the bloodstream and  does not elevate insulin levels.  Diabetics may obtain health benefits from the sugar-free friendly dark chocolate.

The right dark chocolate will enhance your artery wellness, and experiments show that a modest amount of dark chocolate every day may lessen  hypertension levels and reduce the risk of heart failure, which might intern help reduce weight.Review all of the information available on this site to learn more about what is right for your health considerations. Second and third opinions are always recommended.You are what you eat and to indulge in the pleasures of good plant-based nutrition, and a healthy vibrant lifestyle, the answer is to enjoy the healthy decadence of quality dark chocolate.

You have now been empowered with the knowledge to take control of your health and to save your life. It’s not what you learn in life that counts, but what you are able to teach.“Those that have the privilege to know have the duty to act” Albert Einstein.  Bookmark this site because it will always be updated and improved to remain an award winning information and reference site. The books and videos featured on this site should be part of everyone’s health library. Don’t forget to tell the people you care about – everyone. These are the lessons of good health and abundant life that are learned and enjoyed by being a vegetarian and eating dark chocolate.

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